Archive for June, 2010
Help for Veterans | Post-traumatic Stress Disorder, Are You Reliving The Past?
Author: Rick
Help for Veterans:
Disable Veterans Rick Burdo Here
Hope you all are doing well.
Take a look at this great event that some of my great friends are putting together on PTSD.
Please pass the word far and wide.
Enjoy the Event,
Also this article !
Common among war veterans, rape victims, and others who can experience terrifying events, post-traumatic stress disorder is a condition that is characterized by the gripping fear persistent due to flashback thoughts of an ordeal. Post-traumatic stress disorder, also called PTSD can hurt a person’s work, social, and family lives.
There are numerous of horrible events that could cause one to experience PTSD symptoms. Besides those listed above, these include: child abuse, violent attacks, threats, natural disasters, and accidents. In any case, there is usually a sense of helplessness and tragic danger. However simply witnessing a horrible event can cause PTSD.
PTSD has a number of distinct symptoms that can help you diagnoses your own condition. There include nightmares about the event, avoidance of thoughts or feelings, difficulty remembering the experience, irritability, difficulty concentrating, emotional drain, guilt, feelings of distance from family and friends. Having one or two of these symptoms does not necessarily mean you’re suffering from PTSD, and not everyone experiencing an event will develop this anxiety disorder. Generally, you should see a doctor is these symptoms last after one month.
Treatment for PTSD is very important because the disorder can lead you to miss work or school and have trouble socializing. Having PTSD is nothing to be ashamed of-over 5 million America adults alone say they have this disorder. PTSD affects anyone, regardless of age, race, economic status, religion, or gender, although more women than men tend to have PTSD. When something tragic happens that you experienced and you can’t move on, PTSD is a likely disorder to develop, no matter who you are or what you look like.
Thankfully, there are a few ways to treat PTSD. Therapy is a very good way to talk about your problems, and it can also help you from experiencing PTSD from the beginning. Remember to tell you therapist the truth about everything and ask for advice whenever you feel like you need it to avoid never-wracking situations, like panic disorders or flashbacks.
Medication is also possible to help people deal with PTSD. If PTSD is left untreated, the results could be other anxiety disorders, depression, sleeping problems, substance abuse, and a lowered immune system. You can win the fight against PTSD! Treatment in all forms is available that will help you move on with your life or find closure. Seek professional help today if you are concerned about yourself having PTSD
This Article Was posted here By: Rick Burdo
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Disabled Veteran
Rick Burdo
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Pilates For The Disabled Veterans
Author: Rick
I hope this article find you all well.
Enjoy!
Pilates For The Disabled Veterans
Pilates is often a series of about five hundred physical exercises that Joseph Pilates made and were inspired by calisthenics, yoga and ballet. These routines work to strengthen flexibility, strength, balance and human body consciousness.
Not only is Pilates a good physical expertise made to strengthen the body’s core muscles, it truly is also a wonderful spiritual knowledge brought around to concentrate the physique on breathing. Excellent breathing practices promote much better blood flow within the entire body.
Since the 1920’s when Joseph Pilates produced the workout routines to support injured athletes, dancers and disabled veterans, Pilates has been adapted to suit persons with the general community.
Pilates can be a non-aerobic form of exercise routines that draws strength from concentration and concentrate. The movements are meant to be low impact plus the concentrate is on perfection of each movement rather than quantity of reps completed, high quality over quantity.
Even though Pilates can be a really low impact form of exercise, it’s essential that you first speak with a doctor about your pre-existing medical condition.
Pilates routines increase flexibility and improve muscle effectiveness particularly the abdominal muscles, lower back, hips and buttocks. These are considered the body’s core muscles.
A different benefit from the Pilates workouts are balanced muscular strength on both sides with the human body and enhanced muscular control on the back and limbs.
One more good advantage is improved stabilization on the spine, greater awareness of posture and improved physical coordination and equilibration.
Pilates helps relax and strengthen the back, shoulders and neck also. Reasonably a few doctors have come to learn that Pilates is also a safe rehabilitation for joint and spinal injuries along with the workout routines when performed correctly will assist aid in prevention of musculoskeletal injuries.
This Article Was posted here By: Rick Burdo
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Have A Great Day
Disabled Veteran
Rick Burdo